Benefits of vitamin K for skin health Do you know it well?
Many people may already know that vitamin E, vitamin A, vitamin C help maintain healthy skin. but may not yet know Vitamin K is good for your skin as well. Vitamin K is found in many vegetables such as spinach, spinach, kale, basil, celery. In addition to helping ทางเข้าJoker
to nourish bones, heal wounds, contribute to the production of proteins necessary for blood clotting, vitamin K benefits for skin health. what's that Let's go see.
Benefits of vitamin K for skin health
Vitamin K helps manage dark circles under the eyes.
In modern society, work and life It causes women to suffer from stress. and not getting enough rest on a regular basis Thus causing dark circles under the eyes or panda eyes to visit. including inevitably And resulting in insecurity that many people have to wear makeup to cover up the dark circles that occur.
If you eat foods rich in vitamin K. Or use beauty products that contain vitamin K. It will help dark circles under the eyes look faded. and restore the skin to be brighter but must not forget that Nourishing with vitamins alone is not enough. You need to rest more. And try not to stress too.
Vitamin K helps maintain skin elasticity.
Skin that wrinkles with age It's something that worries many women and men getting older. less elastic skin It is one of the causes of skin deterioration with age. and wrinkles that happened, it was an indication that Gradually, your skin is losing its elasticity. due to protein deficiency
Eating enough foods rich in vitamin K Will help strengthen and maintain protein levels in the skin. thereby increasing flexibility and can help reduce wrinkles
Vitamin K helps relieve symptoms of congestion.
When the skin is impacted May cause the capillaries to tear until hemorrhage and can become bruises Vitamin K is an excellent treatment for congestion. You can apply vitamin K to the bruise area. to improve the color of the skin or eating foods rich in vitamin K So that bruises or dark circles under the skin caused by congestion quickly disappear.
Vitamin K helps with other skin problems.
In addition to the benefits of vitamin K and skin health mentioned above. Vitamin K also nourishes the skin. And solve other problems, such as scars, stretch marks, especially if the body receives enough vitamin K. It will help heal the wound. treat inflammation of the skin and treatment of varicose veins that are clearly visible on the skin to fade away quickly that is clearly visible at the skin at a glance
However, you should not consume too much vitamin K. Especially if you are taking blood thinners, anticonvulsants, antibiotics, cholesterol-lowering drugs, etc., as they can affect how the drug works. and if it is vitamin K in the form of a supplement
Overconsumption of vitamin K can cause toxicity and harm to the body. Therefore, before choosing to eat vitamin K form of supplement. Should consult a doctor to prevent allergic reactions. and help the intake of vitamin K It is completely effective with the body.